Comments on: Foam Rolling Keeps Muscles Healthy and Prevents Injury

By: knee pain treatment

knee pain treatment — Fri, 06 Aug 2010 18:22:41 +0000

Hi buddy would it be ok if we used some info from here to use on one of my sites? all the best

By: Is running worth the chance of injury? | Ask A Fitness Coach

Is running worth the chance of injury? | Ask A Fitness Coach — Tue, 03 Aug 2010 23:26:22 +0000

[...] you work out all of the problem areas in the muscle. It will be just as important to continue rolling out before and after your running workouts to keep the muscle healthy. Active stretching will help [...]

By: Gaining Muscle 101 | Ask A Fitness Coach

Gaining Muscle 101 | Ask A Fitness Coach — Mon, 07 Jun 2010 17:42:55 +0000

[...] most out of your workouts. The good news is you can do myofascial release yourself. Most gyms have foam rollers, and you can buy one inexpensively for your home gym, [...]

By: Can Hypnosis Help You Sleep Better? | Ask A Fitness Coach

Can Hypnosis Help You Sleep Better? | Ask A Fitness Coach — Tue, 13 Apr 2010 19:51:57 +0000

[...] Don’t go to sleep tense: relax your muscles with foam rolling AKPC_IDS += "1236,"; If you enjoyed this post, make sure you subscribe to our RSS feed! [...]

By: Day 8 of 31 To Your IdealShape: Foam Rolling | Skyler Meine

Day 8 of 31 To Your IdealShape: Foam Rolling | Skyler Meine — Thu, 08 Apr 2010 19:57:16 +0000

[...] years individuals have used massage to prepare for and recover from exercise. Recently, foam rolling was created to take the place of hands on massage. Foam rolling is more convenient and is very [...]

By: Ron

Ron — Thu, 25 Mar 2010 20:35:19 +0000

For relieving trigger points, I’ve found that the RumbleRoller (www.rumbleroller.com) works better than standard foam rollers and requires less rolling time. It costs more – but definitely worth it.

By: What do you think about P90X? Chelsea T. | Ask A Fitness Coach

What do you think about P90X? Chelsea T. | Ask A Fitness Coach — Sun, 14 Mar 2010 03:32:07 +0000

[...] program to help individuals learn the basic movements correctly and to prevent injury. Foam rolling or myofascial release is essential to improving the quality of the muscle and to help in [...]

By: Fizzled Fitness Routine? It's Time to Focus! | Ask A Fitness Coach

Fizzled Fitness Routine? It's Time to Focus! | Ask A Fitness Coach — Thu, 25 Feb 2010 18:36:40 +0000

[...] Distracted? Switch Into “Workout Mode” with Foam Rolling [...]

By: I'm exercising and eating right, why am I not losing weight? | Ask A Fitness Coach

Tue, 23 Feb 2010 06:32:52 +0000

[...] How to Prepare Your Muscles for Metabolic Circuits [...]

By: Kit

Kit — Fri, 06 Nov 2009 23:12:33 +0000

So I never had any kind of pain issues in my running career till I hit college and out of the blue got a sharp pain in the outside of my knee one day. I found out from my trainers that it was from an extremely tight IT band. The foam roller has done miracles for me. If I keep up with rolling out on a daily basis I prevent those problems from re-occurring and can continue to progress in my health and fitness!!! EVERYONE should have a foam roller!!!!