Aging takes a toll on our bodies. And aging with bad nutrition habits, minimal exercise and extra weight can be almost debilitating.
What’s the trick to timing my pre-workout protein shake?
October 29, 2009 By 14 Comments
Drinking your protein shake before you start cardio is going to provide the maximum amount of energy, as well as limit muscle damage and improve muscle recovery. Find out why.
Which First: Cardio or Strength Training?
October 27, 2009 By 2 Comments
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
What to Eat In Preparation for Workouts and Sporting Events?
October 22, 2009 By 7 Comments
Proper nutrition before and after a workout are little steps that can create huge results.
Do I Really Need to Take Supplements?
October 18, 2009 By 7 Comments
Dietary supplements help the body function properly and avoid health risks—but it’s nearly impossible to get the amount of nutrients we need through food alone.
What is the Big Deal About Antioxidants?
October 16, 2009 By 15 Comments
Antioxidants deliver amazing rewards, and the health and wellness industry is just starting to scratch the surface!
Should I Be Doing Long Runs or Walks to Lose Weight?
October 14, 2009 By 2 Comments
What are Some Tips for Choosing a Personal Trainer?
October 12, 2009 By 2 Comments
A fitness coach can be a key component in accomplishing your goals, but there are certain steps you should take to find one who is qualified.
Jenny Craig Diet Review
October 9, 2009 By Leave a Comment
Jenny Craig has been a front runner in the diet industry since it was launched in 1983. We’re dishing on the pros and cons, and telling you how it stacks up against other diet programs.
Is Weight Watchers a Good Program for Weight Loss?
October 8, 2009 By 7 Comments
The points system makes it easy to understand how much food you should be eating. But is something missing from the Weight Watchers program?
