2009 September | Ask A Fitness Coach - Part 2

How Do I Get Rid of Shin Splints?

September 16, 2009 By admin Leave a Comment

legcramp

To really understand how to correct this problem, you need to know what causes shin splints.

Filed Under: Answered Questions Tagged With: foam roll, overuse injury, pronate, shin splints

Can I Get Into Shape Working Out 3 Times a Week?

September 15, 2009 By admin 1 Comment

boxing-gloves-celeb-fitness

The answer to this question is yes and no. It depends on how you answer these three questions.

Filed Under: Answered Questions Tagged With: Cardio, ideal shape, metabolic circuits, six pack, walking

The hCG Diet: Fact and Fiction

September 3, 2009 By Skyler Meine 2 Comments

One of the latest weight loss programs out there today is the hCG diet. Is this diet legit?

Filed Under: Diets, HCG, Reviews Tagged With: amounts, cancer, diet, effects, evidence, Exercise, fad, fad diet, hcg, hormone, lose, loss, low-calorie, recommends, scam, vlcd, weight, women