From a fitness coach’s perspective, exercise is absolutely vital during pregnancy. So what should your program include?
Do Protein Shakes Increase Weight Loss?
September 29, 2009 By 2 Comments
Protein shakes have been used for years by weight lifters and athletes to put on muscle mass. Of course, there are a few tricks to getting the most out of protein.
How Do I Prevent Soreness After a Workout?
September 28, 2009 By 10 Comments
Soreness is always a concern after a hard workout or when you just start working out again. Find out the #1 way to prevent it.
I Work Out and Diet But I’m Still Gaining Weight
September 26, 2009 By 4 Comments
Weight loss results plateaued? We hear this a lot. Here’s how to approach the problem.
What Supplements Should I Use to Gain Muscle?
September 25, 2009 By 1 Comment
Almost every where you turn on the Internet you will find supplements promising amazing muscle gains if you take them. Some work, some don’t.
What Do You Think About P90X?
September 24, 2009 By 4 Comments
The P90X program is very intensive and has a proven track record for success for those that stick with it. Here are the pros and cons.
Eliminate Carbs from My Diet to Lose Weight?
September 23, 2009 By 1 Comment
Weight loss isn’t about cutting out one particular source of energy, but rather finding the healthiest sources and eating those. Here’s how to strike the right balance.
Are Boot Camps Recommended for Weight Loss?
September 22, 2009 By Leave a Comment
Boot Camps are a growing trend in the United States and in major cities throughout the world. Is a military-style approach the best way to lose weight?
Should I Eat a High Protein Diet to Lose Weight?
September 21, 2009 By 1 Comment
Often people short themselves on protein because they are eating too many carbs. But it’s also possible to eat too much protein.
Should I Do Cardio or Weight Training to Lose Weight?
September 18, 2009 By 1 Comment
For years we have been told that the calories we burn while doing cardio or weight training are equal. Here’s the truth from a fitness coach’s perspective.
