What if I told you there is a single secret to weight loss, and it’s not an off-the-wall diet or grueling workout regime?
Why is sugar so bad for you?
December 16, 2009 By 16 Comments
We know, we know… how could something that tastes so good be bad? And how can you avoid it, when it’s a prime ingredient in fruits, vegetables and just about everything else?
Prevent Holiday Weight Gain
December 9, 2009 By 12 Comments
Here are three ways to stay slim through the holidays while still enjoying your favorite treats!
Maximize Workout Time with Metabolic Circuits
December 8, 2009 By 24 Comments
Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.
Warp Speed Fat Loss 2.0 (Review-Journal)
November 24, 2009 By 7 Comments
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
How Resveratrol Can Help Banish Excess Pounds
November 18, 2009 By 10 Comments
The secret to weight loss is… grapes? Research reveals a phytochemical found in the skin of grapes that can yield an abundance of weight loss benefits.
What are the Benefits of Kelp?
November 18, 2009 By 2 Comments
Find out why this variety of seaweed has been used for its health benefits for centuries.
Green Tea Zaps the Bulges That Won’t Budge
November 17, 2009 By 19 Comments
Sip a cup or take a supplement? How to shed stubborn pounds with green tea.
Why do I get nauseated when I work out, and what can I do?
November 12, 2009 By 3 Comments
Feeling nauseated during a workout is common. Here’s how to prevent it.
To Lose Weight Faster, Treadmill or Exercise Bike?
November 12, 2009 By 5 Comments
The simple answer is a treadmill because you are going to burn more calories. The complex answer is treadmills are much harder on your joints.
