While holiday travel can be great for your psyche, it can take a hefty toll on your health. The journey itself can be filled with stress, as well as causing a disruption in your sleep schedule and eating habits. All of this can lower your immune system’s ability to fight off cold and flu germs.
And the large festive meals, plus sitting and schmoozing, that await when you get there? Not so great for your waistline.
In our U.S. News column this week, we got leading fitness and travel experts to share the tips they use to deal with holiday travel and relish their vacations. Continue reading…