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Get the abs you’ve always wanted
4 tips to getting abs like Shakira
A question that we get a lot is “how can I tighten up my abs?” or “how can I get a flat and toned stomach?” After recently having a baby, I would love nothing more than some nice, beautifully flat abs. In fact, I think that most people wouldn’t mind their abs being a little [...]
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The Mind: A Powerful Agent for Achieving Health and Wellness
Have you ever heard the saying, “Decisions determine destiny"? It can also be said that our thoughts determine our decisions. Thoughts originate in the brain and are a product of our experiences. They have the power to drive positive change or destroy our desire to make healthy changes altogether. Because our thoughts determine our decisions, every decision we make either moves us closer to or further away from … [More...]
Weekly Nutritional Tip!
Confessions of a chocoholic.
Confession time… I have a problem. A serious one.It has been my downfall since I was a little girl.I have a major sweet tooth.I’m not kidding you. It is out of control! Especially this past year. Almost exactly a year ago I found out I was pregnant and it was all downhill from there. For most of [...]
