Fitness
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Am I calculating my body fat percent right? Jon
Q: I have used tape measurement to estimate my body fat percentage, and it gave [...] -
Does Your Fitness Program Measure Up?
Get out the tape measure! The best way to assess your fitness program is to [...] -
How to Progress in Your Metabolic Circuits
While the varied exercises and intervals are what make metabolic circuits so effective, they aren’t [...] - More from Fitness
Nutrition
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How do I get rid of fat around my chest and stomach? Raj
The midsection is where most guys tend to put on the pounds, but there are [...] -
I stopped losing weight. What should I do? Megha
Want to keep your body off balance and burning fat? Whip your fitness routine into [...] -
Why is sugar so bad for you? Brian
We know, we know… how could something that tastes so good be bad? And how [...] - More from Nutrition
Supplements
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How Resveratrol Can Help Banish Excess Pounds
The secret to weight loss is... grapes? Research reveals a phytochemical found in the skin [...] -
What are the Benefits of Kelp?
For most people, there’s an instinctual aversion to seaweed. But this one's different—and comes with [...] -
Green Tea Zaps the Bulges That Won’t Budge
Shed stubborn pounds with green tea. Sip a cup or take a supplement? [...] - More from Supplements
Diets
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Afterburn: Extreme Fat Loss Training Exercise Program Review
Afterburn is a workout program designed to help you lose weight as quickly and effectively [...] -
Jenny Craig Diet Review
Although this topic wasn’t posed as a question by a reader, we wanted to post [...] -
Is Weight Watchers a good program for weight loss? Aspen P.
Weight Watchers has been a storied company in the weight loss industry for a long [...] - More from Diets
Other Recent Articles
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Is there a Gym Etiquette I’m unaware of? Allen
If you want to stay off of fellow exercisers’ hit lists, be sure to follow these rules for proper conduct at the gym. And tell us: what are your gym pet peeves?
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What does it mean if I am getting charley horses all the time? Samantha
Muscle cramping can be painful and inconvenient, especially when it wakes you up mid-slumber! Find out what causes charley horses, how to lessen the pain, and what you can do to keep them from coming back.
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I have a lot of muscle in my lower body. How do I decrease the size so I look proportionate? Amanda
It is possible to maintain strength and tone in your lower body minus the muscle mass. Here are two ways to get long and lean legs without forsaking your workout regimen.
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How do I get a six pack without equipment or protein shakes? Austin P.
Cardio and strength training are great for staying slim and strong, but you need to do more to get washboard abs. Zero in on your abdominal region with these tips—no bells and whistles needed!
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Can I get a six pack by spring break? Will
A six pack by spring break? Doable! Get ready to shed excess fat and build muscle—the two keys to a “fast track” six pack.
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Prevent Holiday Weight Gain
Here are three ways to stay slim through the holidays while still enjoying your favorite treats!
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Maximize Workout Time with Metabolic Circuits
Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.
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Warp Speed Fat Loss 2.0 (Review-Journal)
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
- All Recent Articles