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Meet Our Coaches

Our certified coaches have backgrounds and years of experience in exercise, nutrition, and wellness. Their priority is to answer your questions and help you reach your health, fitness, and wellness goals.

  • Amy Posey

    Amy Posey

    Amy grew up in the shadows of the Wasatch Mountains in Utah and remembers learning how to ski before learning how to walk. She became interested in health and fitness... More
  • Ben Johnson

    Ben Johnson

    Ben is a writer, fitness coach, entrepreneur, and founder of BENTRAINED. As a former chubster, Ben's been fighting the chub for years. He transformed himself from a food loving fat... More
  • Chelsea Bush

    Chelsea Bush

    Chelsea Bush is a writer on the Ask Fitness Coach team and has covered fitness, health and wellness topics for several magazines. Her favorite ways to get fit: cycling, resistance... More
  • Erin Lambert

    Erin Lambert

    Erin was raised in Arizona. She discovered her love for health and wellness while participating in high school sports. She is working toward her Bachelors Degree at Brigham Young University... More
  • Eric Allen

    Eric Allen

    A lifelong involvement in competitive sports and over a decade of traveling internationally as a model has required Eric Allen to continuously be in the best shape of his life... More
  • Lindsey Mathews

    Lindsey Mathews

    Lindsey competed in the NPC nationally in the bikini division until 2012 when she decided to switch to figure. She placed in the top five in her first NPC figure... More
  • Sayaka Henderson

    Sayaka Henderson

    Sayaka is a writer, blogger, foodie, and mother of two living in Brooklyn, New York. When she isn't folding tiny clothes or sticking Band-Aids on owies she enjoys running and... More
  • Wes Young

    Wes Young

    Wes Young is a competitive powerlifter in the 220-pound weight class. He competes in the raw division and is working toward an elite level total. He is constantly researching and... More