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Ouch…Lower Back Pain After A Long Ride?
Why Does Cycling Hurt Your Back?
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the bicycle. You don’t have to look much further than Wikipedia to discover that the bike is the most efficient means of self-propelled transportation available to humans. Unfortunately, the bike is also pretty good at producing low back [...]
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Shape Up Challenge – Week 8
Week 8 of 12: Shape Up Challenge Week 8 nutrition Goal: Snooze To A New You DAY 42 Active Stretch Core Workout Calorie Cyclone Workout #1 DAY 43 Active Stretch Core Workout Metabolic Circuit DAY 44 Active Stretch Core Workout Calorie Cyclone Workout #2 Day 45 Active Stretch Core Workout Metabolic … [More...]
Weekly Nutritional Tip!
Fat – Just Sleep It Off
There have been countless studies on the effects of sleep on the human body. Some of the most recent research is focusing on how sleep can effect our weight loss. Researchers are finding that those who get 7-9 hours of sleep each night are better able to control appetite and decrease their cravings. These effects [...]
